Army Surgeon General has also listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. *iRest, a form of the ancient guided meditation of yoga nidra, is an evidence based deep rest protocol that is fully integrated into Veteran’s Affairs PTSD treatment programs. Give yourself the gift of experiencing deep rest right in the middle of your day. If you’re in search of balance, this 4 class series is for you.Įach class will include a mini-lecture / discussion on a piece of the iRest protocol, an extended iRest yoga nidra meditation (lying down or in a position of most comfort to you), and a collective debrief afterward. This applies for new students, and those who have not been to Sol in the past 3 months. FOR A LIMITED TIME, SOL STUDIOS IS OFFERING YOUR FIRST CLASS FREE, OR 10 FOR 10 DAYS OF UNLIMITED CLASSES. IRest Yoga Nidra is a powerful, evidence based* guided meditation that helps us to know deep calm and balance in the body. iRest is a proven approach to overcome trauma and promote well-being using meditation and deep relaxation techniques. Classes include the practice of mindfulness, pranayama, restorative yoga poses, and iRest yoga nidra meditation. Our lives are busy and seem to churn nonstop. As health care workers provide emotional support to patients, it is not uncommon for workers to experience both physical and mental exhaustion. IRest Yoga Nidra (guided deep rest) – 4 class seriesīegin your year with the intention of deep rest and the explicit choice to practice it. a Yoga Nidra Practice of the Heart recorded and developed by Founder and President of iRest Yoga Nidra Teacher Trainings, Retreats and Seminars. This article examines the effectiveness of Integrative Restoration (iRest) Yoga Nidra meditation on mindfulness, sleep, and pain in health care workers.
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